Shoulder hep handout

Author: mmtz

August undefined, 2024

SpletShoulder Flexion/Extension and Abduction/Adduction (SHALLOW or DEEP) The shoulder flexion/extension exercise should be performed in water that comes up to neck height. The water will act as resistance to your movement, so the more water you have to move your arm through the harder the exercise. To make this exercise easier, turn the thumb up so the Splet14. jul. 2024 · With your arms at shoulder height, clasp your hands together in front of you. Without moving your waist, move your arms to the left (see Figure 6). Figure 6. Sideways arm rotations Return your arms to the center. Without moving your waist, move your arms to the right. Return your arms to the center. Repeat ____ times.

Pendulum Exercises for Shoulder

SpletAmerican Academy of Orthopaedic Surgeons Splet2. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. • Point your thumb toward the ceiling. • With your elbow straight, raise hand toward ceiling. • Hold for … mixing leather sofa and fabric loveseat

Aquatic Therapy Home Exercise Sheet - hibuwebsites.com

SpletShoulder Shrugs Shoulder Girdle Elevation/Depression 1. Rest weak arm on top of strong arm. 2. Make sure elbow of weak arm rests in palm of strong hand. 3. Shrug both shoulders up toward ears. 4. Push up on weak elbow to help raise weaker shoulder. 5. Hold shoulders up for five seconds. 6. Repeat ten times. 7. Keep arms in position. 8. Splet18. maj 2024 · The first exercise to perform with your pulleys is shoulder flexion. To do this, hang your pulleys over a door and stand with your back to the door. Hold the handles of the pulleys in both hands, and pull the … Spletthe arm to shoulder height at a 90º angle to the body. While holding the arm in this position, rotate the hand upward, until the hand is even with the elbow. Hold one second and … ingrid leruth

Arm Exercise Program Memorial Sloan Kettering Cancer Center

SpletStanding Shoulder Flexion While keeping your elbow straight, raise and lower your arm as far as you can in a large arc. Continue this slow and controlled movement for up to 5 … SpletKeeping your shoulder and elbow level, slowly raise your hand until it is in line with your head. Slowly return to the start position and repeat. Tip: Make sure your elbow stays in … mixing leftover wall paintSpletYour shoulder is made up of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). Your arm is kept in the shoulder socket by the … ingrid lermechin avocat

"SpletYour shoulder is made up of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). Your arm is kept in the shoulder socket by the rotator cuff. These muscles and tendons form a covering around the head of the upper arm bone and attach it to the shoulder blade. " - Shoulder hep handout

Shoulder hep handout

Rotator Cuff and Shoulder Conditioning Program

SpletThe shoulder is a complex structure that does a lot for us. The design of your shoulder helps you scratch your back, reach an item on the top shelf, or throw the perfect pitch. … Splettowards the shoulder. rolling them down and around as far as possible. Chin Tucks (supine) (fig.15)Upper Trapezius Stretch (fig.14) (fig.16) To stretch the left side: Drop the left shoulder down. down and together. Keep chin Tilt right ear to right shoulder. Correct Sitting Posture (fig. 3) Correct Reading Posture (fig. 7) Forward Bending (fig. 11)

Did you know?

SpletThis handout and these exercises are only a general template and should be supplemented by the physical therapy program prescribed by your doctor. If at any ... shoulder is injured, the muscles that control your scapula and some of your normal shoulder motion can malfunction. As a result, strengthening the muscles around the ... SpletSHOULDER FLEXION o Attach the band to a doorknob. o With your back toward the door start with your arm at your side. o Pull your arm forward and up in front of you. ption 1:O Palm facing up ption 2O: Thumb up position SHOULDER EXTENSION o Keep the Theraband at waist level. o Start with your arm forward, and keep your elbow straight.

Splet• In the presence of poor shoulder mechanics, avoid repetitive shoulder AA/AROM exercises/activities. Restrict lifting objects >1-2lbs. NO resistance with rTSA that has … SpletActive Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Return to the start position [1] and repeat. Sets & Reps: 10 reps . Frequency: 3 x day

SpletHEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines. Sign up for … SpletAAROM SHOULDER FLEXION - WAND In the standing position and holding wand/cane with both arms as shown, raise it up allowing your unaffected arm to push up your affected arm. Repeat 8 Times Hold 12 Seconds Complete 2 Sets Perform 2 Times a Day . Page 2 of 4 WAND ROTATION - STANDING IR ER

SpletSHOULDER EXTERNAL ROTATORS Free Weights: Theraband: 1. Attach the band to a sturdy object waist high 2. Facing sideways, grasp the band with the hand farthest from the wall 3. While keeping your elbow at your side and bent to 90 degrees, rotate your hand out to the side 4. Slowly return to the starting position 1.

SpletA therapeutic exercise program is one treatment option your doctor may recommend for carpal tunnel syndrome. Specific exercises may help reduce pressure on the median … mixing leather loveseat with fabric sofaSpletHEP Handouts Wear & Care Instructions Here is an easy hand out to provide to your patients with instructions on how to take care of their new orthosis and a customizable wearing … mixing letters in words to make new wordsSplet3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your affected arm at your side. Slowly guide your affected arm … ingrid lee cathay pacific