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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life …
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WebApr 10, 2024 · And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy … WebApr 8, 2024 · We will suggest you practice regularly according to these workbooks instruction: 1. The Mindfulness Workbook for OCD, by Jon Hershfield MFT et al. Jon … WebBreak Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT. by Dr. Fiona Challacombe Paperback ₹452.00. Usually dispatched in 1 to 2 weeks. ... THE OCD … csengei denes pesti sracok