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Dadirri: Ancient Aboriginal Mindfulness Traditions - FRSA
WebIndigenous peoples have been practicing mindfulness for millennia, and it is at the core of cultural practice. Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” WebMindfulness has been shown to have multiple positive benefits when practiced regularly. Researched benefits include: Reduced stress Improved memory and concentration Increased emotional regulation Reduction in rumination (the tendency to dwell on certain thoughts/events) Greater relationship satisfaction tartarugas ate la embaixo
How To Know God The Yoga Aphorisms Of Patanjali Pdf Pdf
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