WebAug 28, 2024 · 3. Oblique-Focused Crunch. Get into the captain's chair and press your back into the back rest and hold yourself up on the arm rests. Pull your knees up, but angle them toward the right side of your chest. Lower the legs back down. Pull your knees up, angling to the left side of your chest. Lower to start. WebJun 30, 2024 · Inhale, contract your abs towards your spine. Exhale and lift your feet off the floor and raise your knees upwards and inwards towards your chest, keeping your knees at a 90 degree angle. Your hips should tilt inwards to …

How to Do a Crossover Crunch: Techniques, Benefits, Variations

WebAb Crunch Instructions. Lay supine in a relaxed position with your knees up and hands across your chest. Exhale and squeeze your abs as you curl your upper body off the floor. … WebNov 27, 2024 · Grab the handle. Sit on the machine with hands above the head. Crunch forward and down, with the mid spine as the pivot point. Bring your elbows down toward the thighs. Return to the beginning position by contracting the abs. Proper form is crucial for preventing injury and making gains in strength and mass. 1. parasound t3 tuner

How to Do Crunches Properly. Nike JP

WebJun 30, 2024 · Place your hands on the floor by your side. Inhale, contract your abs toward your spine. Exhale and lift your feet off the floor and raise your knees upward and inward toward your chest, keeping your knees at a 90 degree angle. Your hips should tilt inward to crunch your abs. Slowly lower your feet to the floor. WebMar 28, 2024 · Things You Should Know Lie flat on your back with your knees bent and feet flat on the floor. Cross your arms over your chest with your palms... Engage your abs, lift your head and … WebJun 12, 2024 · Make a 90-degree bend at the knees, so that your thighs are parallel to the floor and positioned hip-width apart, with your feet facing forward. Situate your hands in … timeshare hotels orlando fl