WebOct 25, 2013 · Rutabaga (1 cup) Calories: 50, Fat: 0g, Carbs: 12g, Protein: 2g Show full nutrition information Super Healthy Rutabaga, Turnip And Carrot Soup (1 serving) … WebNet carbs: 6.32g: 18.95g: Protein: 1.08g: 2.5g: Fats: 0.16g: 0.13g: Carbs: 8.62g: 21.15g: ...
Rutabaga Fries - FeelGoodFoodie
WebAug 21, 2007 · There are 50 calories in 1 cup of Rutabaga. Calorie breakdown: 5% fat, 83% … One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and phosphorus and have a low glycemic load. The following nutrition information is provided by the USDA for one 1 cup (140g) of … See more As a cruciferous vegetable, rutabagas can help promote good health in many ways, making them a smart addition to your diet. See more There are very few reports of rutabaga allergies. However, some people experience symptoms of oral allergy syndrome after contact with other vegetables in the … See more There are a dozen or so varieties of rutabaga with variations in color, shape, and size but similar nutritional profiles.15Rutabagas … See more Like other cruciferous vegetables, rutabagas contain raffinose, a naturally occurring sugar that can cause bloating and gas.14If rutabagas have this effect on you, try eating them steamed (instead of raw). It also helps to … See more gpt investor
Calories in Rutabagas and Nutrition Facts - FatSecret
WebFeb 15, 2024 · Root vegetables are low in calories and high in antioxidants. Each one contains a wide variety of vitamins and minerals. Some have nutrients in surprisingly high amounts. For example: The flesh of a medium baked sweet potato has only 103 calories and enough vitamin A — 1,096 micrograms (mcg) — to meet your entire Recommended … Web72/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 1793 mg. 507/2300mg left. Cholesterol 300 mg. --/300mg left. WebJul 28, 2024 · Amount Per Serving: 115 Calories 5g Fat 17g Total Carbs 5g Fiber 0g Sugar Alcohol 2g Protein 12g Net Carbs Note: While these fries do clock in at 12 net carbs per serving and are quite higher than what you’d expect for a low carb alternative, we still think they’re a nice option to have occasionally when the fries craving hits. gpt isolation kits