WebMar 27, 2024 · Directions. Preheat oven to 375°F (190°C). Bring a large pot of salted water to a boil. Working in batches if necessary, add kale, chard, and spinach to pot and cook for 1 minute. Using a spider or strainer, lift greens from water and transfer to a colander. Immediately run under cold water to stop the cooking. WebOct 16, 2024 · Step 2. In an ovenproof 12-inch sauté pan or skillet set over medium heat, cook 1 tablespoon of the olive oil and the minced garlic. Watch for the garlic to start …
Baked Eggs with Spinach (High Protein, Low Calorie)
WebJul 23, 2024 · 8 large eggs ⅓ cup whole milk or milk of choice Pinch of fine sea salt Freshly ground black pepper 1 tablespoon unsalted butter 3 cups baby spinach, roughly chopped 4 ounces goat cheese, crumbled (about … WebFeb 18, 2014 · Ingredients; 220 grams (7.75 ounces) fresh spinach (or 180 grams (6.5 ounces) cooked and squeezed spinach) 1 tablespoon butter; 1 tablespoon flour positivity tumblr
Joe
WebAug 16, 2024 · How to Make Baked Eggs with Spinach. First, preheat the oven to 300F and add 3 tbsp of olive oil to a pan and place over a medium heat. Add your chopped … WebJan 22, 2024 · Instructions In a large skillet, heat olive oil over medium heat. Add in onions and cook until transparent, about 5 minutes. Add in the spinach and season with salt and black pepper. Cook it stirring gently … WebMar 31, 2024 · Instructions. Beat the eggs in a bowl, add the onion powder and little salt, mix well. Add one tablespoon of oil in an iron skillet, bring the skillet to medium heat and add the spinach (you may use a griddle or … positivity spell jar