Cholesterol know your numbers handout

Author: bwmp

August undefined, 2024

http://ehhd.org/filestorage/103/141/403/751/912/Cholesterol_Know_your_Numbers_handout.pdf

Understanding Cholesterol Levels and Numbers - Cleveland Clinic

WebFeb 23, 2024 · In case you missed the 2024 American Heart Month (AHM) planning webinar, review this slide deck, which features information and graphics from the “Live to the Beat” campaign and outlines DHDSP’s AHM efforts and key resources. February is American Heart Month, a time when all people can focus on their cardiovascular health. … WebRethinkCare Mindfulness Program. Managing stress can be stressful. Let the RethinkCare (formerly Whil) mindfulness program help. Learn to feel calm, build resilience and improve your overall wellness. body world new york

Cholesterol cdc.gov - Centers for Disease Control …

WebMar 20, 2024 · Almost 2 in 5 adults in the United States have high cholesterol (total blood cholesterol ≥ 200 mg/dL). 1 Too much cholesterol puts you at risk for heart disease and stroke, two leading causes of … WebYour cholesterol numbers show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high (ideally above 60). … WebMar 20, 2024 · Check your cholesterol regularly. You may need to have your cholesterol levels tested at least once every 4 to 6 years if you do not have heart disease. Some … body world london

Calculating Your Body Mass Index (BMI) - Colby College

Steps to Help You Stay Healthy With Diabetes CDC

WebJun 25, 2024 · Put sugar-free products in their place. Sugar-free doesn't mean carbohydrate-free. Sugar-free foods may play a role in your diabetes diet, but remember that it's equally important to consider carbohydrates … WebThere are several types of drugs available for cholesterol lowering including statins, bile acid sequestrants, nicotinic acid, fibric acids and cholesterol absorption inhibitors. Your doctor can help decide which … bodyworld nitraWebJan 11, 2024 · High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow … body world museum of science

"WebAmerican Heart Association " - Cholesterol know your numbers handout

Cholesterol know your numbers handout

Common Misconceptions about Cholesterol - American Heart Association

WebMay 6, 2024 · Body weight. A body mass index (BMI) of 18.6-24.9. For Asian populations, BMI of 18.6-22.9. Waistline smaller than 35 inches for women and 40 inches for men. A … WebNov 30, 2024 · High blood pressure is a “silent killer”. Most of the time there are no obvious symptoms . Certain physical traits and lifestyle choices can put you at a greater risk for high blood pressure . When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke ...

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WebNov 6, 2024 · But first, you have to know your cholesterol numbers. The American Heart Association recommends. All adults age 20 or older should have their cholesterol (and other traditional risk factors) checked … WebDiabetes and Heart Health. Social and emotional support. Resources. Ready for. a healthier path? The journey starts here. Find inspiration and motivation for staying active, eating healthy, and building up your diabetes knowledge …

WebSTEP 2: Know your diabetes ABCs. Talk to your health care team about how to manage your ABC numbers—A1C, blood pressure, and cholesterol—and how to quit smoking. These actions can help lower your chance of having a heart attack, stroke, or other diabetes problems. Use the worksheet on page 5 to keep track of your ABC numbers. http://www.bloodpressureuk.org/know-your-numbers/

WebPut food labels to work. The Nutrition Facts labels on foods are really the key to making the best choices. We’ll cover the basics so that these labels make shopping easier for you. You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means. Blood sugar highs and lows aren’t always ... WebTotal blood cholesterol lower than 200 mg/dL. LDL cholesterol less than 100 mg/dL. HDL cholesterol greater than 60 mg/dL. Triglycerides – should be under 150 mg/dL. Why it …

WebFeb 9, 2024 · Losing as little as 5% to 10% of your body weight can improve cholesterol numbers. Know your numbers. To measure your cholesterol, you will need to get a …

WebSep, 2015. Cardiovascular risk calculators are simple tools that can help you and your provider estimate your future risk of a heart attack or stroke so you can take steps to reduce your risk before symptoms occur. Download this tear sheet to learn the benefits and limitations of risk calculators for estimating future cardiovascular risk. body world nervous systemWebNormal. 18.5 – 24.9. Overweight. 25.0 – 29.9. Obese. Greater than 30.0. According to the National Heart, Lung, and Blood Institute (NHLBI), being overweight is defined as having … glitter easyWebNov 3, 2024 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well. body world museum