WebSep 14, 2024 · To calculate basal metabolic rate as a man, start by multiplying your weight in kilograms by 13.8 and your height in centimeters by 5 and adding those 2 numbers together. Then, add 66 to that number. Finally, multiply your age in years by 6.8 and subtract that number from the first one. To calculate basal metabolic rate as a woman, first ... WebMar 15, 2024 · A good way to start is by using a basal metabolic rate calculator, which will give you a rough estimate. Certain medical devices also feature BMR as an output of body composition analysis, which will give you a much more accurate BMR measurement than these online calculators. However, there are a few things you should know about …
How to Calculate Your Basal Metabolic Rate (BMR)
WebFeb 13, 2024 · The respiratory quotient, also known as the respiratory ratio (RQ), is defined as the volume of carbon dioxide released over the volume of oxygen absorbed during respiration. It is a dimensionless number … WebSep 14, 2024 · Only after can a specialist measure your oxygen and carbon monoxide levels to calculate your resting metabolic rate. The Harris-Benedict BMR formula: Men: BMR … dr john betz madison medical
BMR Calculator: Learn Your Basal Metabolic Rate for …
WebMar 20, 2024 · BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. We also have calculators that determine your basal metabolic rate based on … WebApr 5, 2024 · If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. Using science-backed calculation … WebJan 23, 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your … dr john b howell mobile al