WebNov 8, 2024 · “Through research studies done on blue light, simply reducing blue light by 19% has been shown to have positive impacts on users. Ocushield filters limit blue light … WebMar 17, 2024 · Blue light filter glasses have become increasingly popular due to the recent studies revealing the potential damage and health concerns surrounding blue light. If you have to work late at night on a PC or cell phone, wearing blue light filtering glasses for 3 to 4 hours before bedtime is the easiest way to keep your melatonin levels in check [3 ...

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WebMar 5, 2024 · Sit about 25 inches (arm's length) from the computer screen. Position the screen so you are gazing slightly downward. Take regular breaks using the “20-20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. When your eyes feel dry, use artificial tears to refresh them. WebFeb 14, 2024 · To get to your settings, click the Windows icon on your taskbar and select the gear icon labeled Settings. IDG / Alex Huebner This will open your system settings … directions to white bluff tennessee

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